The social self
The human mind is not single self but several slaves
Competing for control currently you might be curving satisfaction but it's an urge controlled by the future you who understands the bigger goals
The problem of decision making
Every day you face choices and in most cases it's not
Easy to make the right decision but is the simple solution. be kind to yourself and realize that you can't get it right consistently. instead you can at least
tray and see what happen next
Self awareness
To avoid willpower failure. you need to now yourself.
Self awareness makes your conscious of you action and gives you on understanding of what you're doing
Nobody is perfect
you can forget the simple truth that nobody can be perfect just by trying to be the best. you often push yourself but get disappointed when something goes wrong. So it's vital to forgive yourself and move on the with new experience
Practice makes everything better
Self control is like a muscle that get tired from use but get stronger with exercise. Although it's impossible to control everything. you can increase your willpower by stretching it beyond it's limit
We do not exist in a vacuum
Other people opinions, desires and action have away
Of shaping your choice although not everyone opinions are right. they could be beneficial to you willpower goals willpower failures may be contagious and so can self-control
The power of self-belief
You should believe in your self with each passing day.the more you understand and trust you abilities the easier it's to win at everything you try your
hands on
Self control can be destructive
As much as we'd like to plan every outcome and oversee everything in our lives it's impossible trying to exert control over every situation can leave you tired anxious and mentally distressed
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