Productivity

The five seconds rules

Is a metacognition tool that help you achieve your goals and create instant and lasting behavior change

Three ways to use five seconds rules

1. Self control. To learn how to prevent negative thoughts and enjoy life

2. Change behavior. To stop destructive habits and create good ones

3. Build courage. To give you the push to things that seems impossible 

Technique of the 5 second rule

Step one. If you are afraid of overwhelmed by a task start counting backwards 5.4.3.2.1

Step two.. as soon as you reach one immediately do the task

The key insights the five seconds rules

     1. Stop procrastinating

Replace your bad habits with a new positive one to avoid procrastination.the moment you become hesitant in doing easy task or avoiding hard work.count  from five to one and push yourself to start the things you need to do 

     2. Improve your health

It's not enough to thing about your health. If you are desire to be healther.pick a plan to flow and then count from five to one go after that commit to it even if when you don't feel like it

     3. Increase productivity

Focus on important thing to be more productive Identify the distraction count from five to one and remove them immediately. afterward focus on your priorities

   4.  Get used to the five seconds rules

Picture a day when your alarm clock rings and you are too tired to get up.do you hit snooze button and go back to sleep? Try leaving your alarm clock in another room and practice the five seconds rules once it rings to avoid hitting snooze button 

      5. Pursue your passion

There's so much to do many places to explore and so many talents you don't even know have yet.the five seconds rules gives you the opportunity to explore hidden gems and chase your passion. 

 

      6. Build confidence

Small steps makes big achievement you might not think you're making progress but the more you succeed with the five seconds rules the more inspired you'll be try greater things

      7. Stop worrying

Use the five seconds rules to help you clear and refocus your mind.when simple activities become mundane or difficult it's time to count from five to one and jump

   7. Count backwards

Try counting down from five to one you I'll notice that there are no numbers after one so it's easier to stop and focus on whatever task you need to do.this technique shines a light on what you need to do provokes you to act and distract from hesitating 

Wax soo saarka ( productivity)

Xeerka shanta ilabiriqsi

Waa maxay xeerarka shanta ilabiriqsi

Heerka shanta ilabiriqsi waa aalad garasha badan OO kacawineysa Inad gaarto yoolalkaaga oona abuurto isbadal dabecadeed OO degdeg ah

Saddex siyaabood OO loo isticmaalo xeerka shanta ilabiriqsi

1. Badal hab-dhaqanka si Aad u joojiso caadooyinka wax dumiya una abuurto kuwa wanaagsan

2. Geesinimada dhis..si ay kuuba riixdo waxyabaxa u muuqda midaan macquul aheyn

3. Is xakamaynta.. si aad u barato sidi looga hortago fikradaha xun xun oo aad kuu raaxaysto nolasha

Farsamada xeerarka shanta ilabiriqsi

1.Talabada kowaad... Hadii aad ka baqeyso in howl kugu adkaato Dib u tirso kaa bilaw shan ila hal kadibna howsha bilaw

2. Tallabada labad.. isla marka aad garto hal markiiba hawsha qabso

 

Aragtida muhimka ah ee xeerarka shanta ilabiriqsi

1. Joojinta Dib u dhigista

Ku baddel caadooyinkaaga xun xun mid cusub oo taagan si aad uga fogaato Dib u dhac islamarkaba aad ka labalabayso Inad qabato hawl fudud ama aad ka fogaato shaqada adag tiri 5_4_3_2_1 OO naftada ku riix inaad bilawdo waxyaabaha aad u baahan taxay Inad qabato

2. Hagaajiso caafimaadkaaga

Kuma filna inaad wax ka gabato caafimaadkaaga . Haddi aad rabto in aad cafimaad qabtid dooro qorshe aad kuu qulqulaayo ka dibna 5_4_2_2_1 ka dibna go'aanso xitaa marka aadan dareensaneyn

 

3. Kordhinta wax soo saarka

Xoogaa saar shay muhiim ah sii aad u noqoto mid wax soo saar badan leh. Aqoonso tirinta carqaladeynta 5_4_3_2_1 OO Isla markiiba ka saar caajiska naftaa

4. La qabsiga sharciyada shanta ilabiriqsi

Sawiraa maalin ay saacada alaarmkaagu so dhacayso OO aad iyo aad u daalan taxay inaad kacdo ma dhufutaa hindhiso ( madimisa) OO ma huruddaa? Isku daay inaad saacada alaarmiga kaga tagto qol kale . OO KU celceli xeerka shanta ilabiriqsi marka aay soo wacdo si aad isaga ilaaliso garacista hindhisada( damintaa alaarmka)

  5. Raac xamaasadaada

Waxaa jira wax badan OO lugu sameeyo meelo badan OO Cusub OO lugu sahamiyo iyo hibo badan OO Aadan xitaa ogeyn inaad weli haysato. Xeerarka shanta ilabiriqsi waxay kuu siinayaan fursad aad kuu sahamiso dhagaxyada qarsoon OO aad eryan karto dareen kaaga 

 6. Kalsooni dhis

Tallaabooyinka yar yar waxay sameeyaan guul weyn. Waxaa laga yaaba inaadan u malayn inaad horumar samaynin laakin inta badan oo aad ku guulaysto sharciga shanta ilbiriqsi wax sii dhirigelinaysa inaad isku daydo waxyaabo waaweyn

 7. Jooji walaalka

Isticmaal xeerarka shanta ilabiriqsi si ay kaaga caawiyaan nadiifinta iyo Dib u saarida maskaxdaada.marka hawl fudud ay noqdaan kuwa an cadi ahayn ama ay adkaadan waxaa lagaaray waqtiga shan laga soo tirini lahaa OO LA boodi lahaa

8. Dib haa u tirin

Isku day In aad Shan ka tirsatid midna . Waxaa ogani doonaa in aysan jirin tirooyin mid ka did. Markaa way kuu fududahay inaad joojiso OO aad u baahan taxay inaad gabato .farsamadan ayaa iftiiminaysa waxaa aad u baahantaxay si ay kaaga codhaysiiso inaad u dhaqanto oo ay ka mashquuliso labalabaynta